If there's one thing we know about winter it's that the weather change always brings a generous supply of runny noses, coughs, and general yuckiness. This year when our first round of sickness knocked out all the boys I gave this new herbal cough syrup
recipe a try. It tasted great so the boys were always excited to take it, plus the herbs are all natural and great for fighting off cold & cough symptoms!
You need just a few simple ingredients to make your own herbal cold & cough syrup.I like to order from
Bulk Herb Store or
Mountain Rose Herbs. Both are very reputable so I usually choose based on who has what I need in stock! And I throw some elderberries in with my order for making immune-boosting
elderberry syrup.
Echinacea Root - a natural antibiotic, anti-inflammatory, and an excellent infection fighter. It stimulates the immune system to help your body heal itself!
Licorice Root - stimulates the adrenals while adding great taste & natural sweetness. Great for cold, cough, and sore throat, and works as an expectorant.
Ginger - has a long history as remedy for cough, plus it's great for nausea and diarrhea if they join the party!
Raw Honey -antimicrobial & antibiotic properties are great for treating cold and cough. It's also anti-viral, anti-bacterial, anti-fungal, and a powerful antioxidant that strengthens your immune system. Which is why it's a staple in so many home remedies!
Once you're supplies arrive you can get started making your syrup. Here's what you need:
1/4 c. Echinacea Root
1/4 c. Licorice Root
1/8-1/4 c. Ginger Root, to taste (I didn't have any ginger on hand and made it without)
4 c. water
1/2 - 1 c. honey.